Individual Counselling

Our lives can be increasingly stressful as we juggle various roles relating to career, family and personal aspirations. Most of us also carry emotional pain from the past, impacting how we cope with challenges in the present. This may lead to dysfunction in how we respond during stressful events or challenges throughout our lives. Our mental health may be impacted by the experiences of our ability to live a happy and fulfilling life. At Nuffield Wellness, our goal is to help you feel empowered to live your most authentic life. We believe through therapy; our clients can begin to feel balanced and centred. Our approach is to help you feel safe as you encounter change.
Some of the issues we help address are:

• Anxiety
• Trauma
• Interpersonal Problems/Concerns
• Depression & Unhappiness
• Self-Esteem/Self-Worth
• Stress & Burnout
• Relationship & Marital Concerns
• Coping with A Break-Up & Divorce
• Abuse (Emotional, Sexual and Physical)
• Anger Management
• Phobias 
• Life Transitions
• Parenting Related Issues
• Grief & Loss
• Obsessive-Compulsive Disorder (OCD) 
• Addictions
• Self-Harm
• Body Image
• Gender Identity

We pride ourselves in providing customised and personalised therapy to support your unique needs.
Our Professional Counsellor is trained in a range of therapy models to help heal the diverse range of clients we see and is committed to meeting the needs and assisting in the healing process of our clients.

Some of the therapies we use are:

• Cognitive Behavioural Therapies (CBT)
• Emotional Freedom Techniques (EFT)
• Transactional Analysis
• Dialectic Behaviour Therapy (DBT)
• Expressive Art Therapy
• Mindfulness
• Solution Focused Therapy
• Integrative Approach
• Psychodynamic and Psychoanalytic Therapy
• Gestalt
• Sensorimotor Psychotherapy